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the METHOD

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WELCOME TO YOUR

MODE is an app that provides the direct path to your most Elevated Self, crafted to enhance your wellness, beauty, success and personal growth through holistic, evidence-based practices.

Access a library of 100+ videos merging guided rituals and powerful alternative techniques with modern science that will help you align with your elevated self right now.

ALL YOU NEED IS 5-25 MINUTES A DAY TO ELEVATE YOUR LIFE.

I AM READY

WHAT TO EXPECT

GUIDED RITUALS

Our guided rituals offer a transformative experience by merging ancient traditions with modern science, focusing on your physical, mental, and spiritual well-being.

CREATE YOUR MODE

Customize your journey with Mode The Method's flexible programs. Use our calendar feature to schedule rituals and sessions, ensuring access to the most effective tools. Tailor each step to meet the needs of your Elevated Self.

EFT TAPPING

Quickly relieve stress, remove limiting beliefs and reduce anxiety with our EFT tapping sessions. These sessions help you feel in control, balanced, manage stress, manifest your goals, and promote self-empowerment.

DYNAMIC COMMUNITY SUPPORT

Engage with an inspiring and supportive community within MTM. Connect, share, and evolve with like-minded individuals and our team. Together, we're committed to holistic self-care and manifesting real change and helping you to become your most Elevated Self.

ADVANCED MEDITATIONS

More than just meditations, our Elevations™ use Hz frequencies and binaural beats to synchronize brain activity, with neuroplasticity techniques promoting tangible change in every aspect of life.

GUIDED RITUALS

Our guided rituals offer a transformative experience by merging ancient traditions with modern science, focusing on your physical, mental, and spiritual well-being.

CREATE YOUR MODE

Customize your journey with Mode The Method's flexible programs. Use our calendar feature to schedule rituals and sessions, ensuring access to the most effective tools. Tailor each step to meet the needs of your Elevated Self.

EFT TAPPING

Quickly relieve stress, remove limiting beliefs and reduce anxiety with our EFT tapping sessions. These sessions help you feel in control, balanced, manage stress, manifest your goals, and promote self-empowerment.

DYNAMIC COMMUNITY SUPPORT

Engage with an inspiring and supportive community within MTM. Connect, share, and evolve with like-minded individuals and our team. Together, we're committed to holistic self-care and manifesting real change and helping you to become your most Elevated Self.

Our method is designed to transform your entire life fast.

Inside of MODE the METHOD you will enhance your body and face naturally, reinvent your self-image and learn the most effective method to transform every aspect of your life.

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Commit to a year of transformation!
Transform & elevate every aspect of your life
EFT Tapping, advanced meditations, holistic rituals, and more
Uncover and align with your Elevated Self daily
A powerful but easy practice that evolves with you
New content added regularly
Less than $1.25 a day

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MONTHLY PLAN

Transform & elevate every aspect of your life
EFT Tapping, advanced meditations, holistic rituals, and more
Uncover and align with your Elevated Self daily
A powerful but easy practice that evolves with you
New content added regularly
Less than $2 a day

billed monthly

USD $50.00

3 Day Free Trial, then $50 per month, no refunds

Cancel anytime

START FREE TRIAL

Elevate your life - now.

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FAQs

Can I integrate MODE into a busy lifestyle?

Definitely! MODE is designed for flexibility, with rituals ranging from quick on-the-go solutions, to more comprehensive practices and courses. It’s easy to fit a daily practice into almost any schedule, allowing you to experience transformation on your terms.

How does MODE facilitate transformation?

MODE utilizes scientifically-backed techniques to reprogram your subconscious mind, helping you release limiting beliefs and embody your Elevated Self. This transformative process supports not just success realization, but also a deep sense of self-love, self-celebration and acceptance.

How often should I use the app for optimal results?

For the best results, we recommend using one of the modalities inside of the app daily or as often your schedule allows. They were designed in a way that at least one of the rituals will fit into your schedule, no matter how busy. Regular practice helps solidify the mental shifts and manifestations you’re working on, though even occasional sessions can provide significant benefits.

Do I need to have previous experience with methods like MODE?

Whether you're seasoned in self development or new to the practice, all of the modalities inside of MODE are designed to be just as accessible and beneficial no matter how advanced you are (or aren’t!). Each session is designed to support you towards self-confidence, soft positive progress and positivity, at any stage.

Can MODE help me with stress and anxiety?

Yes! Almost every session is designed to not only cultivate personal growth but also to provide relief from stress and anxiety. By creating a calm, centered state of mind through our methods, you can better manage daily stresses and achieve a more fulfilling life.

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DISCLAIMER

Follow @stephflockhart for a softer, more aligned approach to beauty, wellness, manifestation and transformation.

I’m so happy with how my haircut turned out. Safe to say I’ve found my stylist here in Miami! @hairbyduber 🤍

I’ve always believed that beauty is an energy first. The way you feel about yourself shapes the way you show up, the way you carry yourself, and yes, even the way you physically look. It’s why I’m so obsessed with rituals that don’t just change the way we look, but deepen our connection to ourselves.

Because feeling beautiful is so much deeper than just skincare, gua sha, and haircuts, no matter how great they are. It’s the way you take care of yourself, the way you move through the world, the way you show up for your life with a quiet kind of confidence.

If you want to elevate the way you see yourself, here’s where to start:

🤍 Mindset first. Your beliefs about beauty and self worth create the foundation for how you look and feel. If your self talk is critical, no routine will ever feel enough. Shift your thoughts, shift everything.

🤍 Rituals are powerful. Whether it’s gua sha, face massage, meditation or saying affirmations while applying your skincare with more intention...the way we approach our day to day tasks sends a message to our nervous system. Make it soft and make it loving.

🤍 Energy is everything. When you move through the world with the energy of someone who feels beautiful, you become beautiful. Not just in an external way, but in a deeply compelling, can’t look away sense.

The most beautiful thing about you is not your hair, your skin, or your symmetry, it’s the way you comfortably show up in your own energy. It’s the way you feel at home in yourself. That’s what people notice. That’s what makes you unforgettable.

Follow @stephflockhart for more on beauty, wellness, and creating a life that feels as good as it looks.

#haircut #hairtransformation

If you love beauty, self care, and the kind of soft, intentional lifestyle that actually changes your life follow @stephflockhart for more. 🤍

I’ve always been a little too in my head about change. The kind of person who stays in a job for years after they know they should leave, or who the type will save hundreds of items at multiple stores in an online cart for weeks before committing to...well usually none of them. So, naturally, when it came to my hair, something I have to wear every day, I walked into the salon still completely unsure.

Through Elevated Self work, I’ve gotten so much better at trusting my decisions, stepping into certainty and actually following through. I’ve learned to check in with my intuition instead of just spiraling in overthinking. But even still, I catch myself getting stuck sometimes, and that’s okay. Growth doesn’t mean never feeling doubt again, it means knowing you can move through it.

Lately, I’ve been feeling like sharing more of my routines, the little things I do that make my life feel elevated, soft and intentional. I used to think these small things didn’t matter, but the truth is, every single choice we make shapes our reality. So, I’ve decided to start posting more videos like this and I’d love to know if you enjoy this kind of content. 🤍

Real transformation doesn’t happen all at once and it doesn’t always come in with huge break throughs. It usually happens in the quiet, everyday moments where we decide to treat ourselves with care, trust our intuition and step fully into the version of ourselves we know we’re becoming.

And today, that means trusting that no matter what I choose, I’ll feel like the most Elevated version of me. 🥰

Follow @stephflockhart for part two and comment below, what do you think I chose?

If you’re ready to manifest your dream life follow @stephflockhart 🤍

At 28, I felt completely lost, exhausted, inflamed, anxious, and stuck in a life that didn’t feel like mine.

I was struggling with hormonal imbalances, trapped in a job that drained me, and in a relationship that wasn’t right. My body was screaming at me to make a change, and when I was diagnosed with hypothyroidism, I knew I couldn’t keep living the way I had been.

The irony? I had a degree in health science (acupuncture) and had been obsessed with wellness and the subconscious mind for years. I should have known how to fix this. But I didn’t. I felt like giving up.
Instead, I decided to change everything.

This is what I did:
1. I got clear. I wrote out everything I wanted to change—breaking it down into categories: beauty & self-care, body & wellness, abundance & manifestation, mind & emotions.
2. I mapped out my future reality. I wrote a journal entry describing an average day in my dream life, in past tense, as if it had already happened.
3. I met my Elevated Self. I realized the version of me living that life felt different. She thought differently, moved differently, carried herself differently. I needed to embody her first, so I got crystal clear on who she was.
4. I meditated and visualized. I designed my own meditations to connect with her in the quantum field, knowing that if I could align with her frequency, my reality would shift to match.
5. I took aligned action. At first, it felt like pretending. But soon, the decisions I made, the way I spoke, the way I showed up and it all started to feel natural. And the more I embodied her, the faster my life caught up.
Within months, everything changed. And it all started with deciding to become my elevated self.

follow @stephflockhart more 🤍

Follow @stephflockhart for wellness tips, manifestation tools, and ways to align with your most Elevated Self, living your best life.

For so long, I felt stuck in a loop. Repeating the same patterns, setting the same goals and wondering why my dream life felt so out of reach.

What I didn’t realize then is that manifesting the life you want doesn’t just happen because you’re visualizing all the time, working harder or waiting for the “right moment.” It all flows when you become the version of yourself who already has it all.

That version of me? She’s not waiting. She’s calm, clear and fully aligned with the energy of abundance and ease. She’s the one who says “yes” to herself, who invests in her inner growth, who prioritizes her feminine energy, who knows her worth and my entire life changed when I decided to align with her every day.

If you’ve ever felt like you’re holding yourself back or stuck in a cycle of “almosts,” I want you to know: I’ve been there too. But I promise, the shift is closer than you think.

Tips to start the year right:

🩶 Visualize Your Elevated Self: Spend 5 minutes daily visualizing them. What do they feel like? What are their habits? Their energy? What does their life, friendship group, relationships, work look like?
🩶 Reframe Limiting Beliefs: Write down one belief. Replace it with an empowering one. Use EFT tapping to integrate it.
🩶 Create Rituals: Turn everyday actions into moments of intention; whether it’s your morning tea, your skincare routine or journaling.
🩶 Align with Your Elevated Self: Start small. Take one step today that reflects the life you’re creating. Embody the version of you that already has what you want.

This is your year to align, embody, and become. Save this post if you’re ready to make 2025 your most abundant year yet, and comment below: What’s one thing you’re calling into your life for 2025?

Follow @stephflockhart and @modethemethod if you’re ready to clear resistance, rewire your mind and manifest what’s actually meant for you.

I used to wonder why no matter how much I journaled, visualized, or set intentions, some things just wouldn’t shift. I could see the life I wanted so clearly, but somehow, it always felt just out of reach.

Then I learned something that changed everything: your mind will always bring you back to what feels familiar—even if that “familiar” isn’t what you actually want. Because your mind believes that change is scary, or risky and prioritizes anything “familiar” because it feels safe. But the unknown is actually just infinite possibility. I spent years trying to find out how to shift my subconscious thought patterns to truly be excited by change. But when I found EFT, everything changed.

How It Works:
EFT Tapping is one of the simplest but most effective ways to rewire your subconscious and break the cycles keeping you stuck. By tapping on specific meridian points while acknowledging and releasing old patterns, you send a signal to your brain that it’s safe to embrace change. When you can truly do that, your life opens up in ways you never could have imagined.

Suddenly, things stop feeling so hard. You’re not forcing change, you’re aligning with it. And when you do that the opportunities, the success, the abundance it all starts to flow in and naturally occur all around you.

Tapping was a catalyst in the method that I used to manifest a reality beyond what I ever thought possible. If you’ve been feeling stuck, this is your sign to start tapping.

Save this video, try it for yourself and let me know in the comments; what’s one belief you’re ready to release?

If you want to manifest true love, follow @stephflockhart for the mindset shifts, rituals and self love practices that naturally attract to the relationship you deserve.

For years, I thought love had to be earned. That if I just did more, gave more, or proved my worth enough, someone would finally make me feel loved and respected and heard at all times. I spent so much time trying to be “good enough” for terrible people that I never stopped to ask if they were ever good enough for me.

And then, one day, it hit me: love was never something I had to chase.

I wasn’t attracting love. I was attracting lessons. Mirrors. Projections of my own self worth. Because no matter how much I wanted a great love, my energy still said I’ll accept the bare minimum. And the universe listened and provided just that, often less.

So I stopped asking for a relationship and started asking myself better questions:

🩶 Do I actually believe I’m worthy of the love I want?

🩶 If I fully trusted it was coming, how would I show up for myself today?

🩶 What would it feel like to be in a relationship that was safe, expansive and effortless?

And then I became the version of me that felt completely deserving of everything I wanted. I stopped settling, I stopped waiting and I lived. Fully, deeply, just as I was, in complete gratitude. And two months later, the most beautiful love arrived in the form of my now husband of 5 years. Not because I wished for it harder. Not because I made a vision board. Or listed his physical attributes. But because I finally became someone who felt deserving and safe in receiving.

If you’re in that place (wondering where this kind of love is and why it hasn’t found you yet) I hope this is the sign you need.

What’s something you refuse to settle for ever again? Let me know in the comments & tag a friend who needs to hear this. 🩶

inspired by @laurenpeters___

You weren’t “too sensitive.” Your body was just speaking a language no one taught you how to understand.

For years, I pushed through overworked, overstressed, running on perfectionism and caffeine, until my body started keeping score. Anxiety, thyroid issues, skin flare-ups, cortisol imbalance. Symptoms that weren’t random, but messages.

The real shift happened when I stopped fighting my body and started working with it through nervous system regulation, subconscious reprogramming, and the kind of wellness that actually feels good.
If this sounds familiar, you’re in the right place.

Follow @stephflockhart for the practices that changed everything for me. <3

#wellness #wellnessjourney #hormonebalance

THIS IS EXACTLY WHAT I DID ↓

The missing link for me was I was always wishing for what I wanted. I saw what I was trying to visualize as something in the future. I thought that I was calling it in, but by not visualizing myself already having it, I was subconsciously thinking, “You don’t believe you deserve that yet.” So I learned about the subconscious mind, neuroplasticity and limiting beliefs and everything changed.

Here is what I did:
1. I journaled about my limiting beliefs whenever they came up.
I kept a note in my phone and whenever I got the chance, l tried to find where they came from and how they held me back in my present reality.
2. I wrote down positive, counter beliefs to replace them with.
Whenever I noticed the self limiting belief come up I would mentally replace it with the positive one.
3.I created a journal exercise about my ideal self. The version of me that is already living in my dream life. How she enters a room, what she wears, what are her attributes and what is essential to her. I call it my Elevated Self.
4.I created my own meditations covering everything | wanted to work on from beauty and body confidence, to sleep, to manifesting my dreams. I layered them with neuroplasticity principles, visualization, binaural beats, affirmations and so much more to help lock in the change.

Finally, I started living as my Elevated Self in my current reality both in these visualization meditations and in real life. I could not believe the results!! I’ve now gone through five entire vision boards. I’ve lived in LA and NYC, built a business I love, traveled the world, and created a life beyond what I thought was possible.

If you’re ready to rewire everything and start living as my elevated self, follow @stephflockhart this is exactly what I teach

(Self development, self growth, wellness journey, meditation journey, manifestation)

If this resonates, you’re not alone. Follow @stephflockhart for the practices that changed everything for me.

For as long as I can remember, I’ve been the one who feels everything. The perfectionist. The overachiever.

And for a long time, I thought I could think my way through it… Push harder, do more, fix every little thing about myself. Until my body started speaking louder than my mind. Anxiety, gut issues, hormonal imbalances, chronic tension—my nervous system was screaming at me to slow down.

Healing didn’t come from forcing. It came from learning to feel safe in my own body. From regulating my nervous system, rewiring my subconscious mind, and shifting the way I cared for myself. And when I did that? Everything else started to fall into place.

#wellness #wellnessjourney

The way you speak to yourself in the morning sets the tone for everything.

Save this post for your morning routine and follow @stephflockhart for more 🤍

How to get the most out of listening to affirmations ✨

Most people do affirmations incorrectly. So I want to share what’s missing from your affirmation practice:
Before I understood the science behind affirmations, I struggled with them because I didn’t believe what I was saying.

I learned that by deeply feeling the emotions of the statements, regardless of whether you truly believe them, your brain begins to accept them as truth. Neuroscience tells us that emotions can enhance neural pathways and reinforce positive beliefs.

Here’s how to blend affirmations and mirror work to 10X your results:

Feel the Emotion: Sit in front of a mirror and repeat your affirmations, focusing on how it would feel if you TRULY believed them. Imagine the confidence, joy, or peace that comes with these beliefs. This emotional engagement and consistent rehearsal is crucial for rewiring your brain.

Engage Your Senses: For example, for, “I am beautiful just as ! am,” imagine smiling, feeling a tingle of excitement or gratitude while you look at an aspect of your appearance that you’re grateful for. Sensory engagement makes the affirmation more powerful.

Look with Love: As you repeat affirmations, scan your reflection. Look at your face with love, identify your beautiful features, and show love to parts of you that have made you self-conscious in the past. Look at yourself with the kindness and compassion of a best friend or a loving parent.

Consistency is Key: At first, this practice might feel awkward, but over time, you’ll start looking forward to these little self-dates! The results will speak for themselves, and soon, talking to yourself in the mirror will become a natural and empowering part of your routine.

If you’re on a journey to heal your body, balance your hormones and actually feel good in your skin, you’re in the right place. Follow @stephflockhart for wellness tips.

#wellnessjourney #hormonebalance #selfcare

Follow @stephflockhart if you want to fall in love with yourself and learn how to radiate natural beauty from the inside out.

I get asked for beauty routines to help with smile lines all the time. And I just want to take a moment to say that smile lines (or as they’re called in Chinese Face Reading, Purpose Lines) are absolutely beautiful. They tell the story of how much joy, love and purpose you’ve embraced. If they’re deep and defined, it means you’ve truly lived. If they’re faint or uneven, it might mean you’re still searching for that deeper fulfillment (which is just as valid). Either way, they’re not just lines, they’re proof of a life in motion.

So instead of trying to erase them from a negative perspective, this routine is all about bringing vitality back to the area. Refreshing, releasing and working with your skin in a way that supports its natural rhythm.

How to Soften & Release Smile Lines with Gua Sha:

1. Set an intention to keep in your mind during your practice.
2. Prep your skin with a facial oil or a hydrating serum that allows the tool to glide smoothly.
3. Gently warm up the area with light lymphatic drainage and increase circulation.
4. Follow along with this routine. Being careful to note exactly how I’m holding the tool.
5. Support your skin with your opposite hand and avoid pulling or stretching.

Always finish with lymphatic drainage by sweeping down the sides of your neck to encourage fluid movement and reduce puffiness.

Tag a friend who would love this & let me know in the comments what you’d like me to cover next. 🤍

#guasha #guashatutorial #smilelines

There’s something about finding the little rituals that make you feel at home in yourself. The ones that don’t just “work,” but shift something deeper.

Like knowing your body thrives when you work with your cycle instead of against it. Feeling the difference when you take care of your nervous system before pushing harder. Watching your reality change when you shift your subconscious beliefs instead of chasing external validation.

If you’re the kind of person who gets excited about things like EFT tapping, gua sha, flower essences, and the science of manifestation, you’re in the right place.

Follow @stephflockhart for all the practices that create soft but powerful transformations. 🤍

What’s the wellness habit you swear by? I want to hear!

Follow @stephflockhart if you’re ready to rewire your mind, regulate your nervous system, and step into the most elevated version of you. 🤍

Some days, meditation feels like a portal to inner peace. Other days, it feels like trying to reason with an insane mind that won’t sit still. But the thing about showing up (even when it’s the last thing I feel like doing) is that it always leads me somewhere better.

Because your Elevated Self and your dream life isn’t actually created in the big, dramatic breakthroughs. They’re built in the tiny, “boring” choices you make daily. Stopping what you’re doing no matter what. Sitting down. Taking a breath. Choosing stillness over scrolling. This is where transformation happens, not because it’s flashy, but because it’s consistent.

How to Make Meditation Work for You (Even If You Struggle to Sit Still)

🤍 Start with just 2 minutes. If the idea of meditating for 20 minutes stresses you out, don’t. Start small. Two minutes of deep breathing can reset your nervous system.

🤍 Regulate before you meditate. If my mind feels chaotic, I always do EFT tapping, somatic movement, or breath work first. Sometimes, your body needs to move before it can be still.

🤍 Use visualization. Instead of “clearing your mind” (impossible, btw), visualize your Elevated Self. What do they feel like? How do they move through their day? This makes meditation feel exciting, not like a chore.

🤍 Anchor it to something you already do. Always have a morning matcha? Listen to a walking meditation while you make it. Yoga before bed? End with Savasana. Pair meditation with an existing habit so it becomes automatic.

Remember you don’t have to “do it right.” Your mind will wander. You’ll get restless. That’s the practice, bringing yourself back lovingly and without judgement. And over time, you’ll notice something: you’re no longer controlled by the chaos.

Your future self is watching. And every time you choose presence over distraction, they’re smiling.

Tag someone who needs this reminder, and tell me; What’s one habit that’s changed your mindset? Let’s share what’s working. 🫶🏻

follow @stephflockhart for more 🫶🏻

This is my go to routine to soften smile lines and is something I will add on to the end of my lymphatic drainage Gua Sha routine (I posted the full routine on my page if interested).

Save this video for your next Gua Sha session and comment what tutorial you would like to see next!

#guasha #guashatutorial #guashafacial #facemassage #smilelines

Follow @stephflockhart for more on manifesting love, alignment, and your most abundant life.

Love wasn’t something I had to chase. The moment I became the version of me who was ready to receive it, it showed up effortlessly.

Here’s what changed everything: 1. I learned to love myself first. 2. I released the limiting beliefs that were keeping me stuck. 3. I visualized my life with them before they arrived. (I have a version of the exact meditation I used on my platform MTM if you want to try it!)

Two months later, I met him. We got married, moved to NYC, traveled the world, and I manifested my dream life—not just in love, but in every way.

The love you’re calling in is already on its way to you. Are you ready to receive it?

Follow @stephflockhart for more 🤍

#couplegoals #manifestlove #manifestation

Follow @stephflockhart if you’re ready to rewire your mind and manifest the life you know is meant for you. 🤍

Share this video with someone you want to transform your life with!

Most people wait for life to change so they can finally become the person they want to be. But it actually works the other way around. When I stopped focusing on what I wanted but didn’t have, and instead started embodying the version of me who naturally attracted those outcomes, everything shifted.

Every practice you see here was a catalyst for manifesting a life I used to think was out of reach. The way you move, the way you speak to yourself, the way you think, the way you react, how you dress, it all adds up.

What’s one practice that changed your life? Let me know in the comments, I’d love to know. 🤍

Follow @stephflockhart for the exact techniques that transformed my reality.

Most people wake up and go straight into autopilot—scrolling, stressing, rushing. Then they wonder why nothing changes.

But when you take just 10 minutes each morning to rewire your subconscious? Everything shifts. Your energy, your confidence, the way opportunities flow to you. Your dream life isn’t something you chase, it’s something you align with. And it starts here. ✨

#efttapping #manifestation #dreamlife #manifestyourdreams

When you learn to lower cortisol naturally, everything changes. Your body stops holding onto stress, inflammation, and excess weight. You start glowing from the inside out, feeling energized, balanced, and truly at home in your body.

The best part? It’s not about restriction or overworking your body. It’s about working with it.
Follow @stephflockhart for the exact practices that helped me reset my nervous system, balance my hormones, and step into my most radiant, elevated self.

#cortisol #wellnessjourney #hormonebalance #motivationalreels

Are you going to Europe this summer? Tag someone you want to go with. 🤍

Follow @stephflockhart for more

#eurosummer #europeansummer #summer2025 #couplegoals

Follow @stephflockhart for the beauty rituals that actually transform not just your face, but your energy, confidence and self image from the inside out.

Save this video for later & follow along step by step!

Your mindset is just as important as your routine. The way you see yourself, speak to yourself and believe in your own beauty shapes your reality just as much as the tools you use. Because true beauty shines from the inside out.

This is the exact gua sha routine that transformed my face. If you’re doing it, make sure to:

🤍 Use an oil or serum (if oil breaks you out, opt for a lightweight serum)
🤍 Keep the tool at a 30-45° angle, almost flat against your skin
🤍 Move in upward + outward strokes, following the natural structure of your face

Consistency is everything. I started seeing changes in a week, but the real transformation came from 6-12 months of consistent practice and mindset shifts. Trust the process.

Like this video if you’re adding gua sha to your routine, and share it with a friend who would love this routine too!

#guasha #guashatutorial #guasharoutine #facemassage #antiagingtips

Follow @stephflockhart if you’re ready to live your dream life in 2025 <3

If you’re new to my account, Hi, I’m Stephanie. My life wasn’t always the way you see it now. Just a few years ago, every aspect of my life felt like it was stuck. I was working 12 hour days to pay rent, attracting toxic relationships, dealing with hormone imbalances, unexplained weight gain, low self-esteem, exhausted, overworked, and unsure of how to break free. I was doing everything “right” but felt completely disconnected from the life I wanted to live.

Fast forward to today; I’ve completely transformed my life using the same methods I now teach to thousands of others. I’ve manifested the love of my life, luxury travel, a highly successful business, multiple dream homes, my dream body and appearance as well as a deep sense of confidence, fulfilment and peace that I never thought possible. My health, relationships, and self-image are completely transformed too. All of this has been done intentionally, calmly and without sacrificing joy.

I want to help you do the same. To show you how to create and embody the version of yourself who has it all and manifest a life that feels beautiful, abundant, and fulfilling.

Everything I share is rooted in the methods and tools I’ve used myself: manifestation techniques, neuroscience based practices, ancient rituals, and energy work that elevate your mind, body and soul.

2025 can be the year you stop waiting and start living the life you’ve always dreamed of. Let’s do it together! Follow me for everything you need to make it happen 🤍

#selfcaretips #selfcareaccount #motivationalreels #selfcaredaily #inspirationalreels

Follow @stephflockhart for more on letting go, leveling up, and aligning with what’s actually meant for you.

There was a time when I held onto things (relationships, identities, versions of myself) long past their expiration date. I thought if I tried harder, if I controlled more, things would shift. But the real shift happened when I stopped forcing and started trusting.

This post is a reminder that what’s truly aligned won’t need to be chased. As a wellness expert and someone who’s spent years studying the mind-body connection, I’ve learned that peace isn’t something you find.. it’s something you allow.
If this resonates, save this for later and tag someone who needs to hear it.

And if you’re ready for more shifts like this, you know where to find me. ✨ @stephflockhart

#selfcareaccount #selfcaredaily #selflovetips #inspirationalreels #motivationalreels

Have you tried any of these wellness practices? Let me know in the comments what has worked for you! 🫶🏻

Follow @stephflockhart for more

#efttapping #wellness #wellnessjourney #wellnessthatworks

follow @stephflockhart for more 🤍

I used to do the complete opposite of a lot of these statements.

These negative habits and traits often stem from limiting beliefs, but the good news is you can change them.

By becoming conscious of them, creating a new narrative, a new version of you and integrating that version of you into your every day life, you can elevate incredibly quickly. I learned this years ago and my entire life transformed.

Becoming the most elevated version of you is all about creating a new narrative and then reinforcing it by creating new neural pathways in your mind, replacing the old with new positive beliefs.

This future version of you is already living your dream life. They dress confidently, act with purpose, work with passion, have supportive friends and mentors, and set strong boundaries.

#selfcare #mindsetiseverything #wellnesstips #wellnessjourney

Follow @stephflockhart for more on manifesting the life you actually want. 🤍

Sunsets on the Amalfi Coast, slow mornings in Paris, and a reality better than your vision board.

Who’s coming with you? Tag them in the comments!

#eurosummer #europeansummer #manifestation #dreamlife

Follow @stephflockhart for a softer, gentler approach to transformation, where manifestation meets nervous system regulation and mindset shifts create real, tangible change.

Meditation changed everything for me. Not just in a “feel more relaxed” way, but in a rewire my mind and transform my entire reality way.

Your mind is shaping your life in ways you don’t even realize. The thoughts you repeat, the beliefs you hold, the way you see yourself, all of it is quietly creating your future and I can teach you how to use that to your advantage.

Meditation can be used for so much more than stillness. It’s about intentionally aligning with the version of you who already has the life you’re calling in.

The version of you who moves differently. Who radiates confidence. Who attracts abundance with ease.

If you’re ready to stop forcing and start aligning, I share everything you need to know about rewiring your mind, shifting your energy and stepping into your most elevated self.

Follow @stephflockhart and start creating your reality with intention. 🤍

#meditation #manifestation #selfcare #manifestyourdreams #manifest

How the Physiological Sigh Changed My Life ↓

Follow @stephflockhart for more wellness practices, tools and inspo to transform your life 🤍

Ever stumbled upon a simple trick that turned out to be life changing?

That’s the physiological sigh for me. Just two quick breaths in through the nose followed by a long exhale, repeated three to five times— it’s like pressing a reset button for your nervous system.

As someone who experiences stress and anxiety which leads to rapid and shallow breathing this technique has been incredibly powerful for me. It acts like a pattern interrupt, stopping my shallow breathing and calming my nervous system instantly.

Research shows that this method not only helps in regulating stress responses but also enhances overall respiratory efficiency, making it a great tool for mental clarity, focus, performance and relaxation.

I use this technique daily and it actually inspired into RESET meditation from my program, THE MEDITATIONS. It’s designed to help you let go of the day’s emotions, transform negative energy into something positive and refresh your entire being. It guides you through an energetic shower, where you cleanse the stress of social media comparisons or external stressors and recharge for what’s ahead.

You can find THE RESET and other transformative practices through the 🔗 at the top of my page.

#wellnessjourney #wellnesstips #cortisol #selfcare #stressrelief

Follow @stephflockhart if you are ready to transform not only how you look, but more importantly, how you feel about yourself. 🤍

You can’t change your face without changing your mind.

When you shift your mindset by releasing limiting beliefs, embodying self-love, and aligning with your Elevated Self—you don’t just feel better; you look different.

Your face softens, your confidence radiates, and your energy becomes magnetic. If you’ve ever noticed how someone seems to just glow for no reason, you’ve already seen an example of this type of transformation.

If you’re ready for your own transformation, follow @stephflockhart and I’ll show you how. 🤍

(wellness journey, hormone balance, cortisol balance, meditation, health and wellness)

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ABOUT

CONTACT

TERMS OF PURCHASE

PRIVACY POLICY

TERMS & CONDITIONS

DISCLAIMER

STAY IN TOUCH

the METHOD

O

DE

M

STAY IN TOUCH

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Beaucoup Media LLC. 2024. All Rights Reserved.

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